Green Resolution #8: Get More Sleep

You probably don't need to be told about the benefits of sleep - we've all had to struggle with the lack of energy and poor concentration that follow a rough night. But did you know that the benefits of sleep...(read on)

Goals for 2012:

Strive for 7-9 hours of sleep a night, depending on what your body needs.
Avoid caffeine, nicotine, and alcohol at least four hours before you want to fall asleep.
Invest in a quality mattress to help you fall asleep quickly.
Start a regular bedtime ritual like reading, listening to music, or meditative breathing to relax yourself before bed.

Suggested Green Products to Keep You on Track >


	Organic Cotton and Wool Pillow $92.00 Rest easier upon the comfort of these certified organic cotton and wool pillows! Resistant to dust mites, mold and mildew and flame retardant without any harmful chemicals! These soft organic pillows allow you to breathe and sleep better.		Organic Futon From $646.00 Made of 25% wool and 75% cotton, these mattresses are the perfect mattress for any futon! The full-staple cotton used in these futons is certified organic by the state of Texas, and the wool is shorn from sheep that graze in fields free of pesticides.		Organic Sateen Duvet Cover Pleated From $166.00 Twill woven to a 300-thread count for lush drape and natural wrinkle resistance, our organic cotton sateen layers lavishly. Tailored with pintucks for perfect pleats and finished with smooth, unpleated sateen on the reverse.

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